Ayurveda Properties
Gram Flour (बेसन), known as Chanaka Churna (चणक चूर्ण) in Sanskrit, is a time-tested Ayurvedic remedy celebrated for its cleansing (सफाई), exfoliating (स्क्रब करने वाले), and brightening properties (चमक बढ़ाने वाले)। Packed with nutrients, Gram Flour gently removes impurities (अशुद्धियां), controls excess oil (अतिरिक्त तेल), and enhances the skin’s natural radiance (प्राकृतिक चमक)। A versatile ingredient, it is ideal for maintaining clear skin (साफ त्वचा), shiny hair (चमकदार बाल), and a healthy body (स्वस्थ शरीर)।
In Ayurveda, Gram Flour is considered cooling (शीतल) and Kapha-balancing (कफ संतुलन). Its cleansing and exfoliating properties make it a go-to remedy for skin health (त्वचा का स्वास्थ्य) and detoxification (शुद्धिकरण)।
- Ayurvedic Reference: Mentioned in Charaka Samhita for its skin-cleansing and nourishing effects.
- Key Properties: Cleansing (शुद्धिकरण), exfoliating (स्क्रबिंग), and nourishing (पोषण)।
Benefit of
Gram Flour
:
Skin (त्वचा):
- Cleanses & Exfoliates: Removes dirt (गंदगी) and dead skin cells (मृत त्वचा कोशिकाएँ)।
- Controls Oil: Balances excess sebum (अतिरिक्त सीबम) for clearer skin.
- Brightens Complexion: Reduces pigmentation (रंजकता) and enhances glow (चमक)।
- Fights Acne: Antimicrobial properties (रोगाणुरोधी गुण) help prevent breakouts (मुँहासे)।
Usage: Mix Gram Flour with turmeric and rose water for a brightening face pack.
Hair (बाल):
- Cleanses Scalp: Removes oil and impurities from the scalp (खोपड़ी)।
- Adds Shine: Leaves hair soft (मुलायम) and glossy (चमकदार)।
- Treats Dandruff: Soothes the scalp (खोपड़ी को शांत करता है) and reduces flakiness (रूसी)।
Usage: Mix Gram Flour with curd and apply it as a hair mask.
Body (शरीर):
- Detoxifies Skin: Removes toxins (विषहरण) and rejuvenates the body (पुनरुत्थान)।
- Softens Skin: Leaves the skin smooth (मुलायम) and refreshed (ताजा)।
- Natural Cleanser: Acts as a soap-free body cleanser (बिना साबुन का शरीर क्लेंज़र)।
Usage: Use Gram Flour mixed with milk or water as a natural body scrub.
Health/Wellness (स्वास्थ्य/कल्याण):
- Aids Digestion: Rich in fiber (रेशा), it promotes gut health (आंत का स्वास्थ्य)।
- Boosts Energy: Provides sustained energy (ऊर्जा) and reduces fatigue (थकान)।
- Strengthens Immunity: Packed with proteins and essential nutrients (आवश्यक पोषक तत्व)।
Usage: Consume Gram Flour in meals like Besan Cheela or soups for overall health benefits.
Traditional Ayurvedic Uses:
- Skin Brightening: Used as a face pack to enhance glow and reduce tan.
- Hair Cleanser: Applied as a paste to cleanse and nourish the scalp.
- Detox Body Scrub: Used to exfoliate and soften the skin.
- Soap Alternative: Applied as a paste for cleansing the body naturally.
- Digestive Aid: Included in recipes to boost digestion and energy.
Ayurvedic Recipes:
- Gram Flour Face Pack: Blend Gram Flour with turmeric (हल्दी) and yogurt for glowing skin.
- Gram Flour Hair Mask: Mix Gram Flour with lemon juice (नींबू का रस) and aloe vera gel for a dandruff-free scalp.
- Gram Flour Body Scrub: Combine Gram Flour with sandalwood powder (चंदन पाउडर) and milk for a detoxifying scrub.
- Gram Flour Cheela: Make savory pancakes with Gram Flour, spices, and vegetables for a healthy meal.
